In general, said changes in my left hand experience, I have to play in the earliest, that is, 16 years ago, and I was beginning to develop the habits of tension and anxiety of his left hand, as I have mentioned in previous articles, and later in the course of play , In the High around one and a half year the feeling of the left hand is too foolish, to open at the time, did not expect no more and left hand hitting more and more low rate until the latter part of the university began to pay attention to, but Just graduated from university because of the time more serious foot injury, coupled with the business school, simply bid farewell to the basketball.

3 years later, actually two and a half years, the business end, not because of the campaign from the beginning of the body’s 65 Kg, fat to 95 Kg, even crossing the road have to breath for a long time, and here, it seems to ankle The (support for more than two years, is still the occasional pain). Began in the evening time, to the University of stadium lights to practice shooting start to lose weight, so about half a year has passed, (night practice is a misunderstanding, saying more about the back), as the university more and more people can not separate Practice time can be arranged, and I happen to have free time during the day to start, will be able to mountain area in which the basketball court to practice shooting, I was not the beginning of this course (in fact, I know that here eight years ago ), Because a few years ago, here at the main entrance of the security has put up a similar “dogs not allowed outsiders with” insulting the brand, (my family is living in rich areas, I am tired of these bite between the rich to get to the non-maverick should make their own satisfaction before) I am very angry, do not go from the stadium.  Heard about the confiscation of the stadium, and walk on the mountain in the past and security can not have anything to do, and I began to practice shooting here.  I am very grateful to the stadium, although the bricks on the ground there is uneven, and, in some places there is a long weeds, but here it can be said to be the best environment for Chinese basketball court, surrounded by mountains, when a play quiet, you can hear the birds and insects is called, I very much enjoy here in the basketball life.

Closer to home, at the beginning of the pre-weight loss, night-time practice, the left-handed action because of the night to see clearly, therefore, not been any improvement. After graduating from college, in fact, I have become similar to the shooting of his hands like a shot in the final picture of a yellow frame of the increase in donor is me at the beginning of the course in the practice of shooting photos, 95 Kg, a clear Left a serious problem, typical of the hands shot. During that period, I have been in the practice of recording time, and then go home after little by little, through the slow motion analyze errors, and even before as a result of poor special effects video camera to buy a JVC camera moves to correct the shooting, and As the play before the broken leg three times (left leg), left root cause, for a long time to practice shooting will be a little sore, so have got a few good pair of NIKE basketball shoes and cushion the shock absorber 3 insoles to reduce the shooting on the legs Department of injury (sometimes to serious injury can not walk, has recently started acupuncture treatment, and died to die).  Through video analysis, I have been to improve the position of his left hand, the shape of his left hand to do the sense of propriety, and so on, finally made some gains.

As a result, I have to own one and a half years of shooting practice to do a wrap-up to Michael Jordan and Kobe and the shooting of an action icon contrast, look at this more than a year of progress. These pictures are my most recent correction in the left arm pull apart over the issue of video shot inside the interception, pull apart over this video is as follows:

Through analysis of the video was shot, I found that the offset center of gravity of the problem, and a half months before the video does not shift. The video is aimed at the release of his left hand, did not expect too much, also the focus of the side.  So a week later, I recorded a left hand to correct the problem of over-video, all shots are taken from the correct video of them.