How to prevent senile plaques

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Senile plaques, also known as "Shou spot", often in the hands of the elderly, arm, cheek, and other locations. Against senile plaques, so as to the general prevention. So how to prevent elderly patch it? Old friends today to tell about prevention methods and tips. Do believe that as long as the effective prevention work of senile plaques appear to believe "it is not difficult to retain their youth.".

In fact, the senile plaques in medicine known as the "pigment lipofuscin." This pigment cells is a product of post-acid oxidation, which not only gathered in the skin cell membrane, but also violations of various organs in the body.

The prevention of senile plaques, the first thing is less sun, avoid prolonged sunlight exposure and abnormal stimulation, can also be used sunscreen sunscreen to reduce facial skin irritation.

At the same time, but also to eat in good customs, it is best to adjust the fat content of diets, so that the body fat of total calorie intake accounts for 25% to 50% more appropriate. May be appropriate to take some of the anti-aging medicine, such as Tremella, hawthorn, and other long-term use to contain the size of senile plaques and the elimination of certain results.

Vitamin E can prevent the generation of lipofuscin, as well as removal of free radicals and extend the life of their effectiveness. As a result, in addition to serving a certain amount of vitamin E, may also contain plenty of vitamin E-rich food such as cereals, beans, dark green plants, as well as liver, eggs and dairy products such as animal food.

In addition, the onion-rich content and quality of essential vitamins, the body can eliminate the dirty waste to make clean skin, reduce age spots, skin aging delay. In the breakfast intake cut onions on a few films, in order to avoid stimulating the taste too, can put the amount of vinegar for seasoning.

For many people, senile plaques appear to be stubborn things, some of the simple fact is that massage can play a role in the slowdown

1. Local Massage: This massage is, increased local skin temperature, so that the blood vessels to expand and improve local blood circulation to promote the pigment discharged.

Hands with each other hand, to be fully warm.

To be fully warm, up and down their cheeks at around constantly massage until generate a sense of comfort; the two and then cross back massage; fingernails and then a clear spot on the individual local scratch until the skin Red, hot, the daily two or three times. About two or three months so that the senile plaques can be reduced significantly.

Vitamin E, vitamin A capsules burst, applied in the senile plaques, 3 times a day. Long-term treatment, there will be some effect.

Doctors told him that increased with age, salivary glands, gastrointestinal and pancreatic secretion of digestive enzymes to reduce; thinning of the colon muscle, gastrointestinal smooth muscle weakened, slowing peristalsis; abdominal and pelvic muscle strength decline, reducing the sensitivity of the elderly Often appear dry and hard stools, inability to defecation. If you have some self-massage and conditioning method, is expected to improve the symptoms of constipation.

Info about how to prevent senile plaques.